When we think about anti-aging most women and men think about expensive cosmetics and the skin. This plays only a very small role in anti-aging according to the latest research statistics.
Actually the key to anti-aging is much more complex. It has to do with how conscious you are of your stressors at all levels holistically mind, body and soul.
How do you prevent degeneration and put a “brake” on the aging process?
Well first of all you need to clarify and identify your stressors that cause degeneration. There are tools and resources to help with this process such as Quantum Biofeedback, SCIO (Scientific Consciousness Interface Operations System) or the latest generation INDIGO a device which can help you with stress reduction, stress detection, pain management, muscle re-education and brain wave training as well as nutrition and what your supplementation needs are, exploring your thoughts and feelings which have to do with emotional tension and overcoming your own blockages. To enhance your stress reduction skills is an art form and the more you practice the more you will put a “brake “on aging at all levels- mind, body and soul-holistically.
What are some examples of stressors that cause us to age faster? Allergens, bacteria, viruses, chemicals, dehydration, emotional issues and tension, employment ( especially when you do not love your work is a big stress on your body), over exertion in exercise causing oxidative stress, fast foods, financial problems, fungi and fungal infections, genetically altered foods, perverse energy ( geopathic stress), heavy metals, irradiation of foods, lack of sleep, low self concept, medical conditions, diseases or disorders such as heart disease, circulation chronic indigestion, hormonal imbalances ( are some age related declines), microwave radiation, nutritional deficiencies, overworking, pain, parasites, drugs, psychological conditions, diseases or disorders, relationship problems just to mention a few factors. The National Institute of Health says 80% of all medical conditions are caused by stress. Statistics show that Medical Care plays a 10 % role, Heredity an 18% role, Environment a 19% role and your everyday lifestyle plays a 53% role. This concludes that the decisions you make about your life and habits are therefore by far the largest factor in determining your state of wellness.
The most obvious choices you make every day of what you consume affect your cells and as a result your overall well being
According to my research in the Molecular Biological Field, Holistic Nutrition and Quantum Biofeedback, in order to reduce the Quantum Decay (Entropy), improve your cellular age, tissue age, metabolic age as opposed to chronological age, we must develop very high consciousness at all levels whether it has to do with our environment, social, spiritual physical or mental. The most obvious choices you make every day of what you consume –both physically and mentally- affect your cells and as a result your overall well being. Your over trillion cells in your body are built from what you gave them and thus what is available to them. Harmful substances or lack of needed building blocks in your body can result in imperfect cells, unable to do what is required to keep you healthy.
Factors that determine anti-aging are also:
1. Proper Elimination of toxicity in your cells, body, mind and even emotions. Cleansing from the inside out so this way we can prepare to receive proper nutrition for your cells and phytonutrient supplements otherwise anti-aging will not be effective.
2. Proper Assimilation. It is not what you eat but what you assimilate and utilize. Many people have digestion problems especially as they age. Clinical studies show decline in acid secretion of the stomach cells as we get older preventing natural absorption of nutrients. Recent studies show 30% of all men and women past 60 have little or no acid secretion in the stomach requiring supplemental vitamin C. Dr. Ac Carr, published American Journal of Clinical Nutrition 1999. 80 % of patients with Achlorhydria had soreness, burning, indigestion and excessive gas. What is Achlorhydria ? It is a lack of hydrochloric acid in the digestive juices in the stomach. Hydrochloric acid helps digest food. The word achlorhydria comes from the Greek word “a” without and chlorydric (acid) = without acid. Secretion of acid is a prerequisite to beginning of digestion without which, you cannot absorb iron, zinc, magnesium, calcium and vitamin B-complex. J. America Gerontology Soc. 1967.
Another important factor concerning assimilation is our internal enzymes. This is our foundation to absorb supplements. Otherwise again you may be taking expensive supplements and not be absorbing them. Absorbing optimally vitamins, minerals, amino acids and essential fatty acids is essential to anti-aging.
3. Strong Immunity against infection, pathogens, viruses, bacteria, parasites, fungus, amoebas. “Protecting our biological terrain is everything, the microbe is nothing” according to the theory of Bechamp (Bioterrain and Pleomorphism) versus Pasteur ( Germ theory and Monomorphism) . In simple words, if your bioterrain is alkaline it is not germ friendly. If it is acidic, then it is friendly for germs, bacteria, parasites, fungus and viruses to develop, thus a weak immune system.
What is Bio terrain? Very simply speaking Bio terrain refers to the condition of your body’s internal environment as measured by 3 parameters:
1) acidity, pH, 2) electrical conductivity and 3 ) anti oxidant power ( measured as Redox)
- Important supplementation for the immune system are Vitamin C, Selenium, Collidal Silver,and Echinacea. Of course it is a good idea to ask about your proper dosage and the way to take it because everyone has individual needs, a unique biochemical individuality. Everyone is different.
4. Oxidation. Prevention of free radicals- preventing cells to lose electrons and causing degeneration of cells. Each electron in a pair creates a minute magnetic field (paramagnetism) and paralyzed by the magnetic field of the other electron. In the process of acquiring an electron, the free radical will attach itself to another molecule, thereby modifying it biochemically. That is why to prevent oxidation you need to take anti-oxidants which I call the A<C<E<S. Vitamin A, Vitamin C, Vitamin E and selenium. Pycnogenol (Pine Bark extract) as well as Co-enzyme Q10 are also very important anti-aging supplements. Ashwagandha is an anti-aging herb that is used in Ayurveda for over 2500 years. I call it one of the 5 treasures in our herbal kingdom. Dosage and instructions is important to be obtained according to individual needs and age.
5. Regeneration. If we have optimum conditions of the above, only then can we have rejuvenation, anti-aging and regeneration. An increase in consciousness is not only looking at the physical aspect but looking at the mental, emotional and spiritual aspect of the client to regenerate and rejuvenate at all levels. Regeneration is also about solving issues and accomplishing the full potential of the individual. By releasing major blockages, by analyzing all levels through Quantum Biofeedback we allow full blossoming of that personality. Regeneration is a holistic health program and through Quantum Biofeedback we can reduce stress to help restore optimal conditions.
Other factors that we look for when it comes to anti-aging, rejuvenation and regeneration is the pH of the blood, proper hydration, the oxygenation of your cells, your cellular vitality, the flow of your energy. “Dis- ease” is not a good flow of energy to your cells, organs, and tissues. Emotion is “e- motion” – “energy in motion” and how it affects all your organs. It is a movement of consciousness. Just think about it- “your blood is the river of life”.
Nutrition, lifestyle and even mental attitude stress and anxiety can create acidity. So it is not only what we consume, but how we react in life and how we think. All these things are not easy to change but we certainly can train and modify ourselves. The point is, we have a wonderful tool for anti-aging through Quantum Biofeedback - the mind-body connection and how the subconscious reacts to stressors. Our purpose is to evaluate where the client is through frequency reactivities and energetic quantic parameters. So the first step is to evaluate where the person is, to make an assessment of their stressors and the second step is to help balance and harmonize the body where there are the weaknesses.
According to Enderlein (a famous Molecular Biologist) there is only one sickness- degeneration, the opposite of regeneration and the overacidification of the blood and tissues caused by an inverted way of eating and living.
You can learn through Quantum Biofeedback through the evaluation of your bio-terrain, pH and reverse the process and start regeneration with proper recommendations to restore your pH and alkalize your body with a total body approach-holistically.
According to Guyton’s textbook of Physiology a standard “bible” of medical school, described the blood and serum pH at 7,365 as a healthy imperative pH of human body for normal cell reproduction and healthy metabolism.
Why is pH important in anti-aging, rejuvenation and regeneration?
The pH balance influences the internal fluids of our cells and the health of our cells. Just as the body regulates its temperature in a rigid manner so will it manage to preserve a very narrow pH range especially in the blood. As a matter of fact the body will go to such great lengths to maintain a blood ph of 7,365 that it will even create stress on other tissues, When the pH of the body gets out of balance (too acidic) we may experience low energy, fatigue, excess weight, poor digestion, aches, and pains and even more serious disorders as we age. An imbalanced pH affects all cellular activity in the body. Acidity causes degeneration the opposite of regeneration and causes such diseases as high blood pressure, high cholesterol, heart disease, gallstones, kidney stones, arthritis, cancer, diabetes osteoporosis, obesity and aging more rapidly
Why is a balanced pH critical for the body for anti-aging, regeneration and rejuvenation?
1) Proper fat metabolism and weight control. When the body is in its natural alkaline state body weight and insulin production normalize. When we alkalize the body it works so well at dropping excess weight that many of us lose weight just by eating more alkaline foods and by adding supplements that alkalize our bodies such as Spirulina.
2) Proper Calcium Utilization. The body will do anything to maintain a balanced pH including the leaching of important minerals like calcium, potassium and sodium from the tissues. To maintain alkalinity the body goes first for the sodium, then potassium and then calcium. It literally leaches the calcium from our bones making your bones porous and fragile. This is a major contributor to both osteoporosis and osteoarthritis. That is another reason why we avoid high consumptions of soft drinks, and coffee because they create an acidic state and are not good for the above mentioned.
3) Appropriate cholesterol levels. Balancing your pH helps to maintain proper cholesterol levels so that plaque does not form in the arteries.
4) Controls cancer cells. Cancer cells thrive in an acidic environment and perish in an alkaline one. Cancer cells cannot survive in an alkaline environment according to Nobel Prize winner Otto Warburg.
5) Proper electrolyte activity and efficient heart function. Proper electrolyte activity is crucial to balanced energy levels
6) Smooth blood flow. Alkalizing helps to remove plaque from the arteries, veins and heart tissue
7) Healthy oxygen flow. When we alkalize the blood stream it flushes toxins from tissues and protects us from premature aging
How to counteract Excess Acidity for Anti-aging, rejuvenation and regeneration?
In conclusion, below there are some simple things we can incorporate in our everyday lifestyle to physically reverse the trend of over acidification of our bodies
1) Eat a diet high in alkalizing foods
2) Drink good alkaline water, ionized, spring, glass bottled or filtered.
3) Take supplements and herbs according to your biochemical individual needs and age that alkalize to support pH
4) Reduce smoking which causes excess acidity
5) Deep diaphragm breathing like yoga
6) Light exercise with nature
7) Positive, loving thoughts full of ligh
Bibliography (Works Cited)
Schwartz, Mark S. Biofeedback, Third Edition: A Practitioner’s Guide. New York: the Gilford Press. 2003
Marieb. Elaine N. Human Anatomy & Physiology, 6th Edition Boston: Benjamin Cummings. 2003
Nancy Appleton, Rethinking Pasteur’s Germ Theory: How to Maintain your Optimal Health, North Atlantic Books, 2002
Guyton & Hall , Textbook of Medical Physiology,10th Edition W.b. Saunder Company, 2005
Dr. Richard Gerber, M.D. Vibrational Medicine: New Choices for Healing Ourselves, Bear & Company, 1988
Dr. Robert O. Becker, M.D. The Body Electric: Electromagnetism and the Foundation of Life, New York: William Morrow & Company, 1985
Dr. Ron Klatz and Dr. Goldman, 121 Ways to Live 121 Years and More. Basic Health Publications, 2007
Dr. Ron Klatz and Dr. Goldman, The Anti-Aging Revolution., Basic Health Publications, 2007
Dr. James Wilson,Adrenal Fatigue, Smart Publications, 2001
Dr. David Brownstein, Overcoming Thyroid Disorders, Med Al Press, 2002
Elson Haas, The New Detox Diet. Celestial Arts, 2004
Linda Page, Ph.D., Healthy Healing, A Guide to Self Healing For Everyone. 12th Edition, Healthy Healing Inc, 2006
Gary Null, Ultimate Anti-Aging Program, Random House Inc, 1999
Robert O. Young and Shelley Redford Young The pH Miracle: Balance Your Diet, Reclaim Your Health Warner Books, Inc. 2002
Roy L. Walford and Lisa Walford, The Anti-Aging Plan: The Nutrient Rich, Low Calorie Way of Eating for a Longer Life- The Only Diet Scientifically Proven to Extend Marlow & Company,NY 2005
Dr. Violetta Anninou, Ph.D.
Diplomate and Board Certified Quantum Academies, Beverly Hills, California, USA.
Mentoring Worldwide
Molecular Biologist with HONORS, University of Delaware, U.S.A.
Holds two doctorates:
1. Holistic Nutrition, Highest Honors, U.S.A.
2. MEDICAL BOARD CERTIFIED BIOFEEDBACK DOCTORATE IMUNE (THE INTERNATIONAL MEDICAL UNIVERSITY OF NATURE MEDICINE)
Post Graduate Studies in Neuro-Anatomy, in Neuroelectro-Physiology and Neurology, Victor Babes University of Medicine and Pharmacy
Awarded for her research in Molecular Biology from Dupont, Delaware, U.S.A. (Dupont Medical Research)
Candidate Ph.D. in Quantum Integrative Medicine, U.S.A.
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