Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heart beats. It is measured by the variation in the beat to beat intervals. We call this the time domain. A healthy heart rate variability is reflected by lots of variation in the time domain between successive heart beats.
This would indicate a very robust autonomic nervous system. Someone with less variation between one heart beat to the next has low heart rate variability and indicates decreased autonomic nervous system regulation. The importance of Heart Rate Variability is that it is controlled by the autonomic nervous system and therefore is a window into its function.
The autonomic nervous system automatically influences the visceral organs, smooth muscle such as the blood vessels and glands and obviously a big influence on the heart. There are 2 branches to the autonomic nervous system, the Sympathetic nervous system and the Parasympathetic nervous system.
The Sympathetic nervous system deals with stress situations and is sometimes referred to as the fight or flight system and is triggered by any stress such as conscious or unconscious psychoemotional stress, toxins and electromagnetic influences.
The opposite is the Parasympathetic nervous system and is coined the rest and digest system.Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heart beats. It is measured by the variation in the beat to beat intervals. We call this the time domain.
A healthy heart rate variability is reflected by lots of variation in the time domain between successive heart beats. This would indicate a very robust autonomic nervous system. Someone with less variation between one heart beat to the next has low heart rate variability and indicates decreased autonomic nervous system regulation. The importance of Heart Rate Variability is that it is controlled by the autonomic nervous system and therefore is a window into its function.
The autonomic nervous system automatically influences the visceral organs, smooth muscle such as the blood vessels and glands and obviously a big influence on the heart. There are 2 branches to the autonomic nervous system, the Sympathetic nervous system and the Parasympathetic nervous system.
The Sympathetic nervous system deals with stress situations and is sometimes referred to as the fight or flight system and is triggered by any stress such as conscious or unconscious psychoemotional stress, toxins and electromagnetic influences. The opposite is the Parasympathetic nervous system and is coined the rest and digest system.
Dr. Violetta Anninou, Ph.D.
curriculum vitae
Diplomate and Board Certified Quantum Academies, Beverly Hills, California, USA.
Mentoring Worldwide
Molecular Biologist with HONORS, University of Delaware, U.S.A.
Holds two doctorates:
1. Holistic Nutrition, Highest Honors, U.S.A.
2. MEDICAL BOARD CERTIFIED BIOFEEDBACK DOCTORATE IMUNE (THE INTERNATIONAL MEDICAL UNIVERSITY OF NATURE MEDICINE)
Post Graduate Studies in Neuro-Anatomy, in Neuroelectro-Physiology and Neurology, Victor Babes University of Medicine and Pharmacy
Awarded for her research in Molecular Biology from Dupont, Delaware, U.S.A. (Dupont Medical Research)
Candidate Ph.D. in Quantum Integrative Medicine, U.S.A.
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