Quantum Biofeedback and Nutrition
from Dr. Violetta Anninou, Ph.D.
Molecular Biologist with HONORS, University of Delaware, U.S.A.
Quantum Biofeedback is a method that uses electronic devices to measure and monitor bodily functions such as heart rate variability (ECG-Heart Rate Variability), EEG-Brain Rate Variability), muscle tension and galvanic skin reactivity (EMG-GSR Galvanic Skin Response).
The goal of Quantum Biofeedback is to help individuals become more aware of their body's responses to stress and teach them how to regulate these responses using various relaxation and mindfulness techniques.
Nutrition, on the other hand, refers to the study of how food and nutrients affect the growth and maintenance of the body. Proper nutrition is essential to maintaining good health and can help prevent or manage many chronic diseases.
While Quantum Biofeedback and nutrition may seem like two very different areas of focus, they can actually be used together to promote better health and wellness. For example, Quantum Biofeedback can be used to help individuals recognize physical symptoms of stress or anxiety at the subconscious level which can then be addressed through dietary changes and/or nutritional supplements. In addition, Quantum Biofeedback can be used to help individuals develop better eating habits, such as learning to eat more slowly and mindfully or identifying triggers for overeating.
In summary, Quantum Biofeedback and nutrition can work together to promote overall health and wellness by helping people become more aware of their body's responses to stress and teaching them how to make healthier food choices.