Informative Articles by Dr. Violetta Anninos, PhD

The Quantum Wellness Diet


The  Revolutionary Orthomolecular Clinical  Approach Combining the Latest Research in Integrative Energetic Medicine and Biophysics  According to your Biochemical Individuality


The Quantum Diet is the Ultimate Elixir of Youth. When you increase raw living foods to at least 50 percent of your diet you have  a  higher degree of order in your cells and that this is reflected in our bodies as well as improving your health. We are the architects of our bodies.

Quantum eating is a lifestyle not a diet.  This way of eating provides the utmost in anti-aging benefits.

The Quantum Wellness Diet looks at food and weight from a unique vantage point. It examines the mind/body connection - how your thoughts and emotions affect your body.  There is abundant scientific evidence in quantum physics to show that our thoughts and emotions directly affect our physical form. From this perspective, food is not seen as "good" or "bad" for the body. What Quantum Biofeedback detects are the numerous stressors of the body. For example is it low in oxygen, hydration, is it deficient in nutrients and much more. It is an analysis of where you are in your healing pathway.


Key features  of the Quantum Wellness Diet:


  • Large and continuous servings of vegetables, fruits and nuts.
  • Moderate servings of egg whites
  • Moderate servings of grilled and steamed fish, red meat, chicken, and turkey
  • Moderate servings of legumes
  • Eat some sort of protein in each meal for your intake of amino acids which are very important for your neurotransmitters(1 kg of protein /kg of weight /day
  • Eat every 3 hours, 3 snacks. Do not skip meals
  • Eat raw fruits,  and raw nuts for snacks.
  • Reduce Alcohol, coffee and carbonated beverages and pasteurized fruit juices
  • Add Mineral Water and green herbal teas all day.You must drink ½ your body weight in ounces of water per day
  • Include Virgin Cold Pressed olive for essential fatty acids( you can combines this with yogurt or cottage cheese low fat for better absorption)
  • Take Antioxidants, Probiotics and a multi –vitamin from phyto-nutrients, minerals that are in chelated form for better absorption and essential fatty acid supplements(avoid mercury) according to your biochemical individual needs suggested by your Quantum Biofeedback
  • Specialist
  • Moderate exercise at 45 minutes continuously for lipolytic enzymes to be released.
  • Protect self against Toxic Environment/ Perverse Energies/EMF’s Electromagnetic Fields.
  • Remove Amalgams with Bio-Dentistry
  • Maintain Alkaline pH with greens, chlorella, spirulina, alkalized water through a water ionizer as well as magnesium (important for over 70 cellular functions)
  • Daily self care
  • Get plenty of sleep with proper sleep hygiene routines otherwise do Quantum Biofeedback for insomnia
  • Carry a back pack/ fanny pack instead of a shoulder bag or purse for spinal issues
  • Massage your trigger points and Neurolymphatic points daily to reduce stress and addictions
  • Dry skin brushing before showering to get rid of dead skin cells, improve circulation and lymph
  • Practice relaxation techniques and meditation


The Quantum Biofeedback process will support  and train you every step of the way.

  • Eat only when you feel hungry .
  • Stop when you are satisfied ( for example level 7 from 10), leaving 1/3 to 1/4 of your stomach empty to aid digestion
  • Eat at a moderate pace. Make sure you chew well
  • Don’t eat when upset( causes gastrointestinal upsets) Drink Camomile instead
  • Sip mineral  water (not tap water) if you do not have a water ionizer   with a lemon slice  before your meals
  • Eat freshly cooked meals to avoid preservatives and a lot of salt


The Eight Pillars of Wellness

The Eight Pillars of Wellness are the cornerstone of the Quantum Wellness Diet. Making small changes in your life with a conscious intention can have far-reaching effects on your life and those around you. It teaches you about

1) Meditation,

2) Conscious Eating,

3)  Elimination of toxins from the body

4)  Assimilation- It is not what you eat but what you absorb

5) Improving Immunity

6) Oxidation- Reducing Free Radicals

7) Exercise,

8) Positive Visualization,

These are the Eight  Pillars of Quantum  Wellness.

Each pillar needs to be in balance with the others to obtain mind, body and spiritual wellness.


The Quantum Wellness Diet allows you to surpass the wants (cravings and addictions) of food and focus solely on the needs.

Eating a high plant, low animal diet will help you emotionally, nutritionally, and also financially.


Conscious eating, being completely aware of what goes into our bodies, where it comes from and why we are consuming it.  Sitting down to eat is an elemental part of every day and what we choose to put on our plate has repercussions not only for our physical well-being but also for our spiritual well-being.

The inherent and obvious benefits of the cleanse are to rid the body of toxins that build up due to bad habits, bad eating and pollutants in the environment. As these toxins build up, the energy required to naturally expel them takes a toll on the body, whereas a detoxification program eases the expelling process.  This change delivers a fresh start. It's like a vacation, a reprieve from our old and tired opportunity to kick start a momentum of consciousness and healing."

Doctor Benjamin Kim of lists some of the best natural food examples for the cleansing process to include in your weekly consumption. These foods include: lettuce, avocados, tomatoes, cucumbers, celery, carrots, onions, corn, sweet potatoes,  squash, watermelon, honeydew, cantaloupe, pears, apples, bananas, mangoes, red beets, bell peppers, broccoli, cauliflower, cabbage, asparagus, papaya, peaches, plums, nectarines, grapes, coconut, oranges, grapefruit, blueberries, raspberries  blackberries and strawberries.

Consult your professional Quantum Biofeedback  Specialist before starting the Quantum Wellness Diet to help detect stress and reduce stress.

The main focus is conscious eating. Most of us often eat unconsciously and do not even know what and why we are eating. The Quantum Wellness Diet promotes conscious mindful eating. Mindful eating is important because it helps us stop our bad eating habits and focuses on eating for sustenance and nutrition rather than in response to boredom, various emotions, gluttonous urges, and pleasure seeking.  The fact that many animals we eat for food are pumped full of hormones. Meat and dairy prices are also very high. Eating a high plant, low animal diet will help you emotionally, nutritionally, and also financially.

The goal is not just to lose weight, but also to achieve an inner makeover and outer radiance as a result.  It is the best way to give our bodies a break from the hard work of digesting burdensome foods that, over time, wreak havoc on our systems and emotions.  It can also help you get clarity, feel healthy, happy and more energized.

How to Prepare For The Quantum Wellness Diet

Do general Microbiological exams to know where you stand in terms of your health  For example cholesterol, triglycerides, iron levels, glucose, etc.

Make sure you're in good health before you start the diet. Check with your doctor for your diagnosis first. Then go to a Quantum Biofeedback Specialist to detect and reduce your stress from your diagnosis.  Just because you don't feel ill doesn't mean you're in top physical condition.

Get Rid of Trigger Foods

You may think your willpower can keep you from giving into a hamburger, but why tempt yourself?  Organize yourself and empty your cabinets and refrigerator of foods that aren't allowed. Reduce consumption of: alcohol, gluten (including wheat, barley, rye, and malt), sugar (including honey, artificial sweeteners and syrup), caffeine, . Stock up on a variety of vegetables, nuts, seeds and fruit

Know the First Days are the Hardest

That is why it is important to do Quantum Biofeedback to detect your stress and reduce your stress before you start. There are some ways to help you cope: Relaxation is the key and. Don't overschedule or push yourself during this time. Cut back on as much you can. Focus on the most important things You'll feel better by week two especially when you see the weight reduction.

Prepare for Cravings

You're likely to experience cravings during your detoxification as your body adjusts to going without sugar, which is good to avoid because it deprives the body of vitamins and minerals. Plus, it sends you into an energy slump after eating it, leaving you wanting more sugar for a pick-me-up. If you've been eating too much sugar, you might feel tired and slow without it and in need of a sugary fix. But going without it will help break the cycle and you'll eventually get more energy from less sweet food, eliminating cravings.  Foods that conquer cravings: sesame sticks with peanut butter or tahini, a bowl of strawberries with almond milk, or a handful of walnuts with some fruit. This should satisfy cravings for sweet, savory and crunchy. Providing amino acids from proper nutrition helps with the addictions to sugar. A Quantum Biofeedback session helps also reduce the sugar addictions by sending training frequency signals to the hypothalamus which is the center of pleasure associated with the cravings.


Caffeine Withdrawal

Caffeine consumption leads to an increased production of adrenaline, which can build up in the body and cause tension and headaches. Also, the stimulation of the adrenal glands by caffeine can deplete them, which in turn, leaves you feeling tired and in need of more caffeine to feel awake, or even just normal.  Try to effectively handle your caffeine habit. Try drinking an eight-ounce glass of water with lemon, or a cup of green tea or camomile, a caffeine-free herbal coffee during your usual coffee time.  Resting and slowing down is important as you ease off the caffeine.

Keeping a Health Journal

In addition to changing your diet, keeping a health  journal is an important part of the cleanse. Following a cleanse is a break from "living on autopilot" and forces us to become aware of our feelings and our actions. Sometimes we eat or drink to cover up emotions, like anger and anxiety, but when your usual pattern is disrupted, you'll become more aware of feelings you've been trying to avoid. Use your journal to become more aware of what is going on in your life: Write down your feelings, memories and thoughts about relationships. Sometimes you just need to be quiet and let yourself think. It is a helpful map to reach your “destination” your goals in terms of your weight. If you are in the darkness and you do not write down what you are eating you are not conscious of it.

Keep Moving

Taking it easy during your cleanse doesn't mean you shouldn't get any exercise. Moving your body is crucial for your overall mental and physical well being and improves your confidence and self esteem.  Go for walks in the fresh air, take deep breaths and enjoy your surroundings.


When some people hear the word "meditate," they are intimidated and turned off. Simply close your eyes and take 10 deep breaths. Consciously feeling the healing breath going in and out of your body will center you and energize you. Do deep abdominal diaphragm breathing to increase your oxygen levels just like in yoga.

Create More Awareness
Give yourself the time and space to think back on this process,   Refusing to go back to your old ways your body of the past is the way to achieve the next level of wellness. Just remember you are the architect of your body.

The Quantum Wellness Diet  teaches  people to start living healthy again and this time, not just for weeks or months, but also for a lifetime. Combining healthy eating habits and soul searching is the key to a long life. Through Quantum Biofeedback we increase consciousness and know where we are in the healing process. We can analyze the”Why”. The Quantum Wellness Diet maximizes metabolism.

This plan can help us know ourselves better, which is the basic reason why we can commit to this for the rest of our lives.


And finally Include in your diet:






Antioxidants, anticarcinogenic, protect against heart disease

Onions, broccoli, red grapes, apples, cherries, citrus fruits, berries, tomatoes

Phenolic compounds

Antioxidants, inhibit cancerous changes

Nuts, berries, green tea


Antioxidants, anticarcinogenic, inhibit blood clotting

Garlic, onions, chives


Antioxidants, anticarcinogenic

Tomatoes, red grapefruit, watermelon, apricots, guavas

Isothiocyanates, Indoles

Inhibit cancer growth

Broccoli, cabbage, cauliflower, Brussels sprouts


Lower blood pressure, anti-cancer, cholesterol lowering

Celery, carrots, parsley, parsnips, fennel


Antioxidants, antibacterial, prevent stomach ulcers

Peppers, cinnamon, horseradish, rosemary, thyme, turmeric


Antioxidants, lower cholesterol, stimulate immunity

Berries, cherries, grapes, currants

Dr. Violetta Anninou, Ph.D.

Diplomate and Board Certified Quantum Academies, Beverly Hills, California, USA.

Mentoring Worldwide

Molecular Biologist with HONORS, University of Delaware, U.S.A.

Holds two doctorates:

1. Holistic Nutrition, Highest Honors, U.S.A.


Post Graduate Studies in Neuro-Anatomy, in Neuroelectro-Physiology and Neurology, Victor Babes University of Medicine and Pharmacy

Awarded for her research in Molecular Biology from Dupont, Delaware, U.S.A. (Dupont Medical Research)

Candidate Ph.D. in Quantum Integrative Medicine, U.S.A.
0030 210 935 5677 (tel)
0030 210 9359136 (fax)
0030 6948827761 (mobile)

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